Rejuvenation Weekend

Take time to care for you. Spend 3 days cleansing and revitalizing your body and mind at our Reconnect with yourself retreat, blending modern and ancient techniques like

Your Body and Soul weekend begins the moment you drive onto a beautiful glacial lake in the 70,000-acre Delaware Water Gap National Recreation Area. Three freshly made vegetarian meals daily prepared with the intention to nourish body, mind, and spirit. Serenity and peace welcome you with complimentary hot tea, filtered water and meditative surroundings.

Your Host Tatyana Kochergina, certified Yoga and Melt Teacher will introduce 4 Ways to Rejuvenate and re-connect with your body, mind and soul.

1) Nutrition and Health workshop, Jill Cruz, MS Human Nutrition, Board Certified Nutrition Specialist will guide you and provide you with the tools necessary to increase energy, achieve a higher level of productivity and performance, and overall boost your health.

2) Yoga classes that provides a balanced practice that typically includes asana, breath training, systematic relaxation, and seated meditation. Appropriate for all levels of experience, including beginners.

3) Mindful Walking, nontraditional form of meditation in helping to: connect with environment, communicate with nature, get to know your body, slow you down, strengthens concentration, increases your awareness of intention, expands everyday mindfulness and connect to the present moment.

4) Kayaking is a nontraditional form of stress reduction. We’ll hit the water to get your heart rate up to help you reduce stress levels. (optional)

Me Time Retreat invites you to open the door to a feeling of balance in your body, mind and soul.

What's included:

Nutrition and Health Workshop, Yoga, Walking Meditation and Kayaking

Accommodations at the beautiful AMC Mohican Outdoor Center (Lodge offer sleeping accommodations in multiple bedrooms, restrooms and showers, full kitchens)

Meals: 1 Lunches, 2 Dinners and 2 Breakfasts